Library
Course Catalog
The Wellness Waypoint Holding Space Grief Course Catalog offers a comprehensive library of resources designed to guide you through the complex landscape of loss. Begin with Grief 101, a foundational course exploring the multifaceted nature of grief, examining its impact on your body, mind, choices, and habits, and providing practical strategies for self-care and understanding. Beyond the basics, the catalog features specialized courses addressing specific types of loss, including the profound grief of losing a child, parent, sibling, spouse or partner, or navigating the unique challenges of losing a complicated relationship. With new content added regularly, the Holding Space Grief Course Catalog provides ongoing support and expert guidance as you navigate your personal grief journey.
Share Your Learning Experince
The Holding Space Library offers invaluable insights and practical tools for navigating grief, but the true power of healing often comes from connection. We encourage you to delve into the course content, engage with the suggested activities, and then bring your reflections and experiences to the Holding Space Community. While the courses provide a strong foundation for understanding and self-care, the opportunity to share your journey with others who understand, to hear their stories, and to find support in shared experience is truly invaluable. The combination of expert guidance and compassionate community creates a powerful synergy for healing and growth.
