Wellness Waypoint’s Holding Space Library
Learning to Grieve in a Healthy Way
The Holding Space Library
Courses, blogs, and resources to guide you through grief.
Navigating the labyrinth of grief can feel overwhelming, but you don't have to face it alone. The
Wellness Waypoint Holding Space Library is your comprehensive resource for healing after loss. Explore in-depth courses like Grief 101: Tips and Techniques for Healthy Grieving, providing a foundation for understanding and processing your emotions.
Then, delve into our specialized grief-specific courses, offering targeted guidance for unique losses like the death of a child, sibling, spouse or partner, or even the complex grief of the loss of a strained relationship.
With frequent blog posts and new content constantly being added, you'll find relevant support whenever you need it.
Whether you prefer connecting with others in our supportive Holding Space Community or spending quiet time in the Holding Space Library learning practical tips and techniques to navigate your specific loss, Wellness Waypoint offers the resources and support you need to find your path toward healing.
Grief support on your schedule: Join Holding Space for 24/7 access to resources and community.
Navigating grief can feel overwhelming, a solitary journey through unfamiliar emotional terrain.
But you don't have to navigate it alone.
Within the Wellness Waypoint Holding Space Library, you'll find a wealth of resources to support and guide you.
Imagine a collection of expert-led courses, insightful blog posts, and helpful downloads, all designed to offer understanding and practical tools.
Through structured courses, readily accessible blog articles, and a variety of downloadable resources, you'll find information and support tailored to your needs.
Explore topics relevant to your specific loss, discover coping strategies that resonate, and gain knowledge to help you navigate the complexities of grief.
Learn from experts, find diverse perspectives on healing, and discover the power of information to empower you on your grief journey.
The Holding Space Library is more than just a collection of resources; it's your guide, a place where
healing begins with understanding.
Learn. Grow. Heal.
Grief is a deeply personal journey, and finding the right support can make all the difference.
The Wellness Waypoint Holding Space Library is your comprehensive resource for navigating loss, offering expert guidance and practical tools developed by Dr. Martell, a doctor of psychology specializing in grief and loss. Her extensive background in wellness counseling, yoga, nutrition, personal training, and public health, coupled with years of experience as a university professor and department chair, informs the library's holistic approach to healing.
Explore a rich collection of courses, including "Grief 101" for foundational grieving skills, and specialized programs addressing both common and less-discussed grief experiences. Beyond courses, the library provides a wealth of blog posts and downloadable resources, offering diverse perspectives and actionable advice for every stage of your journey. Whether you're seeking structured learning or quick insights, the Holding Space Library empowers you to understand your grief, find coping strategies that resonate, and discover your path toward healing. It's your trusted companion, providing ongoing support and guidance as you navigate the complexities of loss.
Human connections and shared experiences facilitate healing in a way that reading and learning cannot. If you prefer a solitary experience for now, take that step. Join the Library. Then, when you are ready, reach out to the Community of others who are grieving and also feeling your pain.
Grief is Unique. Support Shouldn't Be.
Grief can be a solitary journey, yet you don't have to navigate it uninformed.
The Wellness Waypoint Holding Space Library is your arsenal of resources, a curated collection of expert guidance and practical tools designed to support you through every stage of loss.
Imagine a library not of dusty tomes, but of living wisdom, where courses illuminate the complexities of grief, blog posts offer timely insights, and downloadable resources provide actionable steps.
Whether you're grappling with the loss of a child, sibling, spouse/partner, friend, or the particularly tangled grief of a complicated relationship, the Holding Space Library offers targeted support.
Explore courses that delve deep into the nuances of specific losses, discover blog posts that offer fresh perspectives, and utilize helpful resources to empower your healing.
Holding Space: Your repository of strength, knowledge, and hope in the face of loss.